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Struggling Your Thoughts and Actions?

You're feeling overwhelmed by thoughts or behaviors related to these topics, know that you're resources available to support you. Here are some places to start:

• Contact out to a reliable friend or family member.
• Look into online resources and forums dedicated to understanding these issues.
• Talk to a mental health professional who can provide personalized guidance.

Always know that your not alone and help is available. Please

Reach Out For Help 1-800-656-HOPE

If you or someone you know is experiencing sexual assault, please remember that you're not alone. The National Sexual Assault Hotline offers anonymous support 24/7. Trained staff members are available to give information and mental understanding.

Call 1-800-656-HOPE.

Childhelp USA : 1-800-422-4453

If your kid is dealing with a hard time, please know you're not alone. Reach out Childhelp USA at 1-800-422-4453 for assistance. Their experienced professionals are ready 24/7 to offer advice and connect you with resources that can make a difference. read more Remember, it takes courage to ask for help . Childhelp USA is ready to support .

RAINN

If you or someone you know needs help, please reach out RAINN. They offer a 24/7 hotline that can be accessed at 1-800-656-HOPE. RAINN also provides assistance online at their platform: https://www.rainn.org.

You are not alone. Help is here.

Feeling alone? Keep in mind

It's essential to know that you're not alone. There are various people who have been through similar situations. Help is always within reach, whether it's from friends or expert resources. Don't delay to reach out with someone who can give support and direction. Remember, you're not weighing down anyone by asking for support.

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